heart

Heart Supplements

There are different types of supplements. Some can help the muscles, bones and other parts of the body. Research has proven that some supplements are helpful in lowering cholesterol and improving blood pressure. These are some of the health conditions that are linked to cardio diseases. However, you should be very careful when taking these substances. Individuals who have heart conditions should consult a doctor before taking heart supplements. Otherwise, you should avoid treating your health condition with over-the-counter products. The following are the top heart supplements that you should consider.

Sterols and Stanols

You can get sterol and stanols form grains and nuts. Alliteratively you can take them as supplements. They are helpful in reducing the bad cholesterol from the body. You can also find them in other foods such as yogurts, orange juice and margarines. The recommended dosage of these supplements is 2 g per day.

Fiber

Fiber is naturally found in vegetables, fruits, legumes, and grains. It is helpful in reducing the amount of cholesterol soaked from food by the body. You should take at least 25 grams of fiber on a daily basis. Fiber supplements include:fiber-broccoli

  • Methylcellulose
  • Calcium polycarbophil
  • Wheat grain

Individuals who are taking more fiber are advised to drink more fluids. The amount of fiber supplements should be increased slowly to prevent cramping.

Garlic

Apart from making food taste delicious, garlic is known for lowering blood pressure slightly. It is also useful in reducing the risk associated with blood clots and build up of plagues in the arteries.

Green Tea

Its drink and extracts are useful in lowering triglycerides and LBL cholesterol. They are also helpful in raising HDL levels.

Fish oil

This oil is loaded with omega-3 fatty acids. Fish oil is useful in slashinfish oilg the levels of triglycerides-the unhealthy fats found in the blood. This oil is also effective in improving blood pressure especially in patients suffering from hypertension. Additionally, fish oil supplements are helpful in lowering the risks associated with stroke and heart attack.

Coenzyme Q10

This enzyme is produced naturally by the body but in small amounts. CoQ10 is also known as ubiquinol or ubiquinone. It is one of the useful supplements that help in lowering blood pressure. It can also be used along with other medications to make people feel good. In addition to this, this supplement is helpful in alleviating side effects of statins (cholesterol lowering drugs). It can also be used to relive the symptoms associated with muscle weakness and pain.…