Nowadays, green tea has become among the most widely used health beverages on earth.To properly determine the health benefits of green tea, we must take a look at what it really comes with. All kinds of tea carry catechins – an antioxidant present in plants. Freshly harvested tea leaves are composed of 30% catechins if you measure its dry weight. Due to the variation in processing, green tea is found to contain a lot more catechins than black tea. We can say that black tea is good for you but green tea is best.
Green tea contains Epigallocatechin otherwise known as EGCG which is said to be the most active catechins in green tea. Furthermore, it has caffeine even though in small amounts. There are many scientific studies that point out that green tea is good for your health but remember that most of these scientific studies are done in the lab. According to the National Institutes of Health or NHI, more ‘real world’ studies must be carried out to prove the effectiveness of green tea conclusively. Experts express that green tea is observed to be useful in treating various illnesses.
Green tea is regarded as beneficial to the heart
It’s observed to lessen hazards of coronary heart disease and stroke. Lowering cholesterol is also yet another thing that it could do. The FDA did not say yes to the move of tea producers to put the heart benefits of green tea in the packaging, nonetheless. Printing health promises on product labels is serious business and the Food and Drug Administration is naturally being careful.
Helps in cancer
The impacts of green tea in human beings with cancer have been extensively studied. The final results, however, seem to be contradictory. At the same time, the potency of green tea in dealing with cancer has been proven in numerous lab tests.
Weight loss is also one more thing that green tea can help you with. The different studies conducted to learn the impact of green tea on weight loss, nonetheless, are inconsistent. Some studies claim that green tea can help in dealing with diabetes. Once again, the outcomes of these scientific tests are not conclusive when it comes to people.
You must drink a minimum of 3 cups of tea every day to gain the most health benefits. Although not conclusively confirmed, it is said that adding milk to your green tea can stop the health benefits of green tea. Caffeine found in green tea may be transferred to breast milk and so expecting, and nursing mothers are urged not to drink green tea. You can find websites that explore natural remedies and you can uncover additional information regarding green tea on these websites.