Nowadays, green tea has become among the most widely used health beverages on earth.To properly determine the health benefits of green tea, we must take a look at what it really comes with. All kinds of tea carry catechins – an antioxidant present in plants. Freshly harvested tea leaves are composed of 30% catechins if you measure its dry weight. Due to the variation in processing, green tea is found to contain a lot more catechins than black tea. We can say that black tea is good for you but green tea is best.
Green tea contains Epigallocatechin otherwise known as EGCG which is said to be the most active catechins in green tea. Furthermore, it has caffeine even though in small amounts. There are many scientific studies that point out that green tea is good for your health but remember that most of these scientific studies are done in the lab. According to the National Institutes of Health or NHI, more ‘real world’ studies must be carried out to prove the effectiveness of green tea conclusively. Experts express that green tea is observed to be useful in treating various illnesses.
Green tea is regarded as beneficial to the heart
It’s observed to lessen hazards of coronary heart disease and stroke. Lowering cholesterol is also yet another thing that it could do. The FDA did not say yes to the move of tea producers to put the heart benefits of green tea in the packaging, nonetheless. Printing health promises on product labels is serious business and the Food and Drug Administration is naturally being careful.
Helps in cancer
The impacts of green tea in human beings with cancer have been extensively studied. The final results, however, seem to be contradictory. At the same time, the potency of green tea in dealing with cancer has been proven in numerous lab tests.
Weight loss is also one more thing that green tea can help you with. The different studies conducted to learn the impact of green tea on weight loss, nonetheless, are inconsistent. Some studies claim that green tea can help in dealing with diabetes. Once again, the outcomes of these scientific tests are not conclusive when it comes to people.
You must drink a minimum of 3 cups of tea every day to gain the most health benefits. Although not conclusively confirmed, it is said that adding milk to your green tea can stop the health benefits of green tea. Caffeine found in green tea may be transferred to breast milk and so expecting, and nursing mothers are urged not to drink green tea. You can find websites that explore natural remedies and you can uncover additional information regarding green tea on these websites.…
Healthy, beautiful skin is something many people strive for. We’re all born with gorgeous skin, but as we age it becomes necessary to put forth a little effort to maintain a glowing complexion. Luckily, there are lots of skin care products available for all ages and skin types. Choosing the right products can go a long way towards the great skin while choosing the wrong ones can cause complexion problems.
Things to consider
One of the things you should think about when searching for the right products is your skin type. Everyone has a particular skin type. Some of us have dry, oily or a combination of the two. Dry and oily skin types are simple enough to recognize. Dry skin often suffers from flaky patches and sometimes sensitivity, while oily skin is often shiny and acne-prone. Combination skin is often oily on the T-zone, which is the forehead, nose, and chin, with dryness on the rest of the face. There are no set rules for skin types, however. For example, some people suffer from dryness and breakouts, or skin that is oily and sensitive at the same time.
Your age affects the type products you choose. A teen suffering from acne, for example, would need different products than a 40-year old with adult acne. The young skin may benefit from a benzoyl peroxide cream to fight pimples, while more old skin would do better with a retinol treatment to fight both pimples and wrinkles at the same time. You should develop a basic skin care routine that you follow daily. This usually will include cleanser, toner, and moisturizer or acne cream depending on your skin type. Exfoliation is important also, but not recommended for every day. Night creams can work well for aging and old or dry skin. Once or twice a month, many people use a nurturing clay mask or microelectronics treatment to deep clean and clarify the skin.This is good but expensive
Skin care products are available from many different companies at many different price ranges. There are drugstore and discount store products that are affordable and efficient for all kinds of skin care needs. Some people swear by department store goods and even those prescribed by a dermatologist. The best course of action when caring for your skin is to find products that work for you at a price you can afford. While this may involve a bit of trial and error, it is worth it!…